⚖️ The Basics of Cannabis Dosing for Beginners: Start Low, Go Slow
Unlike over-the-counter medication, cannabis does not come with a universal dose recommendation. What provides a gentle, relaxing buzz for one person might be overwhelming for another. This variability is due to differences in metabolism, body weight, individual tolerance, and the unique composition of your Endocannabinoid System (ECS).
The single most important rule in cannabis dosing is: Start Low and Go Slow. This guide will help you understand what a low dose is and how to apply this golden rule to different consumption methods.
The Golden Rule: Start Low, Go Slow
The phrase means exactly what it says:
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Start Low: Begin with the smallest measurable dose of THC possible. You can always increase the dose later, but you can’t decrease it once consumed.
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Go Slow: Wait for the full effects of the initial dose to kick in before you consider consuming more. The waiting time varies drastically based on the consumption method.
📊 Understanding THC Dosing by Milligram (mg)
Doses of THC are typically measured in milligrams (mg). These ranges are generally based on edibles and tinctures, as they offer the most precise measurement.
| THC Dose Range | Experience Level | Expected Effects |
| 1-2.5 mg | Microdose/Beginner | Mild relief from symptoms (pain, anxiety, stress). Barely noticeable psychoactivity; increased focus. |
| 2.5-5 mg | Low Dose/Standard Start | Distinct, mild euphoria; noticeable relief of symptoms. A functional dose for most new recreational users. This is the recommended starting dose. |
| 5-10 mg | Moderate Dose | Clear psychoactive effects and stronger symptom relief. May cause mild impairment. Only for those who tolerate 5mg well. |
| 10+ mg | High Dose/Experienced | Intense euphoria and stronger physical effects. Recommended for users with high tolerance or specific medical needs. |
Dosing by Consumption Method
The dose that works for an edible will not be the same for a vape, because the way cannabinoids enter your bloodstream (bioavailability) is different.
1. Edibles (Gummies, Chocolates, Beverages)
Edibles are processed by the liver, which converts THC into a stronger, longer-lasting compound (11-Hydroxy-THC). This is why edibles hit harder and last longer.
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Starting Dose: 2.5 mg of THC or less. Many people start with half of a standard 5 mg gummy.
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Waiting Time: Wait at least 2 full hours. It can take anywhere from 30 minutes to 2 hours for the effects to begin, and up to 4 hours to peak. Do not take more until the initial dose has reached its peak.
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Duration: Effects can last 6–8 hours.
2. Smoking or Vaping Flower
Inhaled cannabis goes directly to the lungs and into the bloodstream, resulting in immediate effects that are easier to control.
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Starting Dose: 1 small puff.
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Waiting Time: Wait 10–15 minutes. The effects are noticeable almost immediately. After 10–15 minutes, if you feel comfortable and want more, take a second small puff.
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Potency Note: Flower potency is measured in percentages (e.g., 20% THC). While harder to dose precisely, sticking to one small puff allows you to gauge how that percentage feels.
3. Tinctures and Oils (Sublingual)
Tinctures, which are liquids consumed with a dropper, can be placed under the tongue for rapid absorption (sublingual).
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Starting Dose: 1-2 drops, equivalent to 1-2.5 mg THC/CBD. Tinctures are excellent for beginners because the droppers allow for precise, small adjustments.
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Waiting Time (Sublingual): Wait 15–45 minutes. Effects kick in faster than edibles but slower than inhalation.
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Dosing Tip: Hold the oil under your tongue for 30–60 seconds before swallowing to maximize sublingual absorption.
📝 The Importance of Dosing Journaling
Since your ideal dose is unique to you, keeping a simple journal is the best way to find your "sweet spot." Track the following three things:
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Product & Dose: The exact product, strain, and specific dose (e.g., 2.5mg Balanced Gummy, or 1 puff of 18% Blue Dream).
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Timing: The time you took the dose and the time you first felt the effects.
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Effects: How you felt (Mood: relaxed, sleepy, anxious | Physical: pain relief, focused, heavy).
By looking back at your notes, you can confidently determine the Minimum Effective Dose (MED)—the smallest amount that gives you the desired results without unwanted side effects.